5 Tips to Stay Hydrated

Hydration tips

I can’t say enough about the importance of hydration. Water is vital for the skin, the mind, the body, and so much more. Water is vital for the transportation of nutrients, the movement of joints and muscles, and it allows one to feel overall more healthy and energized. You might not actually think you are dehydrated until you start drinking more water and feeling much better. Continue reading

How To – Build The Perfect Salad

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Recently my friend asked for a quick and easy salad to make for school. It was impossible for me to come up with a perfect salad because I know everyone has different taste. To solve this problem, I decided to come up with a “formula” so that you can customize your own perfect salad. Salads are great to make in large batches and then eat throughout the week. They are especially perfect for school lunches. Continue reading

Homemade GUACAMOLE, SALSA, & HUMMUS

 

Chip Party

A quick and easy last minute idea for guests or any celebration! Who doesn’t love a nice big bowl of chips? No matter who your guests are, there is sure to be something for everyone with these three homemade chip dips. I paired these all organic corn chips with a spicy salsa, a refreshing guacamole, and a flavourful hummus. I am a big fan of all of these toppings and I knew I had to invent my own simple recipes for each one. All that is required for these recipes, is a few simple ingredients. Each takes about 5 minutes to make leaving you with more time to enjoy the party!  Continue reading

3 Simple ways to Spice up a Shortbread Cookie

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It is always fun to decorate cookies during the holidays especially when you have new fun ideas to experiment with. I decided to come up with three very easy but creative ways to spice up a simple shortbread cookie. I love these decorating ideas because they are so easy and they taste amazing!  They also look like they took hours to do when they really take no time at all. All the ingredients used are easy to find especially around the holidays and they are easy to use. I hope you enjoy these decorating ideas just as much as I did.

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