Microgreen Kale Salad

Micro Green Kale Salad 2

Who knew you could multiply the number of nutrients you are getting with one simple ingredient? Microgreens are perfect for boosting the nutrients in a salad. Microgreens are edible greens, harvested with scissors less than a month after sprouting (so they are not fully grown). It is said that microgreens have a much higher concentration of nutrients than the fully grown plant, some more than others, depending on the type of microgreen. I decided to use kale microgreens in this salad but you could also use micro broccoli, red cabbage microgreens, cilantro micros etc. Continue reading

Healthy Breakfast Waffles​

Healthy Breakfast Waffels 1

Who doesn’t love waffles am I right? I think my new waffle maker is one of my new favorite tools in the kitchen because it is so easy and fun to use. I have been experimenting with lots of waffle recipes and this is by far my favorite. Not only are they a more nutritious waffle but they are also really delicious and filling for breakfast!  Continue reading

2 Ingredient Vegan Ice Cream

2 ingredient ice cream

This 2 ingredient vegan ice cream, is the perfect guilt free treat because it is vegan, filling, and it only uses two healthy ingredients…bananas and nut butter. It is really similar to a previous recipe I tried 2 Dairy-Free Ice Cream Recipes : 4 ingredients but it is much easier to make and I liked the texture a lot more! Continue reading

6 Tips to Stay Hydrated

Hydration tips

I can’t say enough about the importance of hydration. Water is vital for the skin, the mind, the body, and so much more. Water is vital for the transportation of nutrients, the movement of joints and muscles, and it allows one to feel overall more healthy and energized. You might not actually think you are dehydrated until you start drinking more water and feeling much better. Continue reading

How To – Build The Perfect Salad

How to build a salad.jpg

Recently my friend asked for a quick and easy salad to make for school. It was impossible for me to come up with a perfect salad because I know everyone has different taste. To solve this problem, I decided to come up with a “formula” so that you can customize your own perfect salad. Salads are great to make in large batches and then eat throughout the week. They are especially perfect for school lunches. Continue reading