4 Easy Smoothie Bowls

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Here are some of the tastiest, simplest, smoothie bowls you will ever come across! From chocolate to grapefruit, these are easy to make and packed with nutrition! They make for a quick breakfast, lunch, or dessert as there is nothing more refreshing on a hot summer day! Continue reading

Easy Pasta Salad

pasta salad

It is recipes like this one that I love to make because they are fail-safe and they take practically no time at all! This pasta salad is a great lunch and last minute dinner and you can eat it warm or cold. If you ever need a last minute meal to bring to someone’s house this is a great option! It is healthy, super tasty and the ingredients are so simple.  Continue reading

Microgreen Kale Salad

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Who knew you could multiply the number of nutrients you are getting with one simple ingredient? Microgreens are perfect for boosting the nutrients in a salad. Microgreens are edible greens, harvested with scissors less than a month after sprouting (so they are not fully grown). It is said that microgreens have a much higher concentration of nutrients than the fully grown plant, some more than others, depending on the type of microgreen. I decided to use kale microgreens in this salad but you could also use micro broccoli, red cabbage microgreens, cilantro micros etc. Continue reading

6 Tips to Stay Hydrated

Hydration tips

I can’t say enough about the importance of hydration. Water is vital for the skin, the mind, the body, and so much more. Water is vital for the transportation of nutrients, the movement of joints and muscles, and it allows one to feel overall more healthy and energized. You might not actually think you are dehydrated until you start drinking more water and feeling much better. Continue reading