4 Easy Smoothie Bowls

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Here are some of the tastiest, simplest, smoothie bowls you will ever come across! From chocolate to grapefruit, these are easy to make and packed with nutrition! They make for a quick breakfast, lunch, or dessert as there is nothing more refreshing on a hot summer day! Continue reading

Microgreen Kale Salad

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Who knew you could multiply the number of nutrients you are getting with one simple ingredient? Microgreens are perfect for boosting the nutrients in a salad. Microgreens are edible greens, harvested with scissors less than a month after sprouting (so they are not fully grown). It is said that microgreens have a much higher concentration of nutrients than the fully grown plant, some more than others, depending on the type of microgreen. I decided to use kale microgreens in this salad but you could also use micro broccoli, red cabbage microgreens, cilantro micros etc. Continue reading