3 Greens Cesar Salad

Three Greens Cesar Salad

I am HUGE Fan of Cesar Salad. However, unlike most salads, it doesn’t have quite as many health benefits because there are no added veggies and usually the only source of nutrition is the lettuce. This three greens cesar is the ultimate solution. It has the benefits of kale, spinach, and lettuce with some added quinoa. Quinoa is great because it is a full protein and it contains all the amino acids. Basically, it is REALLY good for you. Continue reading

Healthy Everyday sandwich with Avocado & Tomatoes

The everyday sandwich.png

Not only is this sandwich healthy but it is so good! It is packed with flavourfull and healthy superfoods. The sandwich contains simple ingredients that everyone loves like fresh tomatoes, spinach, avocado, and cheese.  My favourite part about this sandwich is the finishing touches. With a drizzle of lime, a sprinkle of paprika, and some toasted sourdough rye bread, this sandwich is tastier than most sandwiches and not at all hard to make. This sandwich is just as simple to make as it is delicious! Continue reading

Grilled Cheese with a Green Twist

leafy-green-grilled-cheese

Let’s admit it, grilled cheese is one of the easiest tastiest lunches to make. You can make it in the oven on the stove or even in the microwave. However, grilled cheese is not the healthiest option and I find myself getting tired of it after a while. Luckily, I found this easy grilled cheese recipe that is not only healthy but tasty as well. I love this recipe because it is flavourful and packed with greens!

Continue reading

Nutrition Packed Fruit and veggie topped Crackers (vegan)

veggie-crackers-top-view

This week I wanted to make a refreshing snack, packed with fruits and vegetables, however, I also wanted to make something with a punch of flavour so it would be tasty at the same time. This recipe is the perfect mix of flavours! It is healthy and tasty, colourful and VEGAN. With all the different fruits, veggies and other nutritious add-ons, you are sure to have your fix of nutrients for the day. Continue reading