Microgreen Kale Salad

Micro Green Kale Salad 2

Who knew you could multiply the number of nutrients you are getting with one simple ingredient? Microgreens are perfect for boosting the nutrients in a salad. Microgreens are edible greens, harvested with scissors less than a month after sprouting (so they are not fully grown). It is said that microgreens have a much higher concentration of nutrients than the fully grown plant, some more than others, depending on the type of microgreen. I decided to use kale microgreens in this salad but you could also use micro broccoli, red cabbage microgreens, cilantro micros etc. Continue reading

2 Ingredient Vegan Ice Cream

2 ingredient ice cream

This 2 ingredient vegan ice cream, is the perfect guilt free treat because it is vegan, filling, and it only uses two healthy ingredients…bananas and nut butter. It is really similar to a previous recipe I tried 2 Dairy-Free Ice Cream Recipes : 4 ingredients but it is much easier to make and I liked the texture a lot more! Continue reading

How To – Build The Perfect Salad

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Recently my friend asked for a quick and easy salad to make for school. It was impossible for me to come up with a perfect salad because I know everyone has different taste. To solve this problem, I decided to come up with a “formula” so that you can customize your own perfect salad. Salads are great to make in large batches and then eat throughout the week. They are especially perfect for school lunches. Continue reading

Simple Healthy Salad Idea

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This colorful salad is packed with nutrients! It is really important to eat a variety of colors in the day to ensure you are obtaining all the necessary nutrients. This salad makes nutrition simple and tasty. Simply chopping up some veggies and throwing them into a bowl with some lemon is all that is required for this tasty salad. I think it is important to remember that being healthy doesn’t have to be hard. In the summer it is especially easy to get some fresh fruits and veggies to add to your salads.  Continue reading

Gluten-Free Quinoa Pasta Recipe

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I decided to try a vegan gluten-free quinoa pasta. It is super easy to make; boil it for four minutes and it is done! I really did like this pasta it had a similar texture to normal pasta and it paired nicely with marinara or pesto sauce. I decided to experiment with recipes and I came up with this green bean and sundried tomato combo that is super easy to make.  I am happy to say it turned out tasting really good. The dish is super healthy and very flavourful.  Continue reading